Breakfast. A single piece of wholegrain toast + butter. See? I upgraded my plain white toast for wholegrain. Good for the whole PCOS thing, and in general. Plus, toasted, it’s yummier than white. Though admittedly for sandwiches I still prefer white. Mr4 wasn’t too impressed though with the ‘seeds in his toast’, but did manage to eat 2 ‘squares’ himself.

Lunch. Homemade tomato and basil brusetta. Very yummy. Left overs so maybe some more tomorrow for lunch.

Dinner… chicken pasta yum.

Lunch. Again breakfast was skipped, and I had a half a dozen inside out sushi rolls for lunch.

Dinner was bad. Pizza. No more pizza for a while though, it’s just not good. Mr4 can have the leftovers.

Given that that was all I ate today, the lack of food over the day and the extra exercise packing probably balanced out the pizza.. hopefully.

Breakfast just didn’t happen, I slept through it.

Lunch was a chicken sandwich with relish.

There was a biscuit for a snack somewhere, then dinner was home made small bacon and egg pie made with low cal pastry. Wrapping the day up with a cold beer. I don’t think I probably ate enough today.

Breakfast. One piece of sandwich white toast with butter. From next week this will be multi grain. Not sure if this is much of an improvement over a banana. I actually preferred the banana I think. But they’re bloody expensive here. Thankfully not the $20 per kilo they were a month ago, but still 4 times the price we’d see in New Zealand.

Lunch. Crunchy salad + silverside + mustard sandwich. Still a little peckish but will wait for food to settle before seeking something else.

Dinner was a Lean Cuisine meal, the Chicken Florentine which was surprisingly tasty. Definitely will get again.

In the middle there somewhere was a small tiny celebratory slice of cheesecake. But the rest of the day is good and my weight is still going down, 3 1/2 kilos so far this week. Yay!

Breakfast: Banana. Late. Really need to work on this. Hungry.

Lunch: 2x salad + silverside + mustard sandwiches. Nice and full. Yay.

Dinner: Baked potatoes, with a little cheese, onion, silverside, mustard, basil, onion and garlic. I’m very full. It wasn’t unhealthy but I fear I ate a little too much.

Calories: Just right.

Well, last night didn’t see me having any snacks, but it did see one and a half bottles of beer passing my lips after a friend turned up unexpectedly to watch The Walking Dead. Which is awesome by the way.

Breakfast: Banana. I’m not a big cereal fan, so to speak. So coming up with viable and easy breakfast options is never easy.

Lunch: Sumo Salad for lunch. This time I tried one of their freshy made ones and wow. It was one of the best salads I’ve had for a long time, not only very low cal but something I could happily eat each day for lunch. Now, to work out how to replicate it at home…. Also had a completely delish strawberry smoothie.

Dinner plans: Lean Cuisine ready meal.

Estimated calories: 105(banana) + 350(salad) + 175(smoothie) + 450(dinner) = 1080. Mmmm. Way under the 2000 I should be having. Maybe there IS room for dessert tonight.

A very late Breakfast: A banana + half a cup of coke zero. Note all references in this food ‘log’ refer to coke zero.

Lunch: On time and healthy! Bread roll with ham + relish (no butter!). Crunchy salad with noodles, and cucumber and tomatoes. Orange & Mango juice.

Dinner: Oh dear. Damn you McDonalds Chicken Deluxe. I don’t normally eat McDonalds. And by don’t eat I mean until a couple of weeks ago, I hadn’t had McDonalds more than once a year. And then, we stopped by two weeks ago and I had a Chicken Deluxe burger and I was impressed. It was fresh, and even more surprising, yummy. I had the seared chicken, so that has to count for something right?

Calories: More than I probably should of had today.

Because I had dinner so early, snack anticipated. I’m thinking some left over salad from lunch to make up such a dreadful dinner.

Breakfast. Leftovers: lemon cupcake. I know, not a healthy breakfast. But it was the last one.. it would of gone off… it was home made. I was hungry. There was nothing else there. Lunch WILL be healthier… I promise.

Lunch: Salad. Yay Sumo Salads. Yummy healthy green stuff + Coke Zero.

Snack: Lack of a real breakfast and an early lunch resulted in me starving by 3pm. Chicken + brie + cranberry on whole grain bread, sans butter. That’s healthy right? Also had an orange juice.

Snack2: Gelato, fat free passion fruit. I’m not fooled, I’m sure there were lots of sugars in there too.

Dinner: Hearty vegetable soup + 2 x crusty bread rolls.

Estimated Calories: Just a little too much.